Site Map (Alphabetical)

To see an ordinary site map click here

• Exorcise
  This page explains how exorcise helps maintain a healthy lifestyle, way's to exorcise on a regular basis, benefits of regular exorcise, how to check for body percent fat, and how to improve cardiorespiratory fitness.
  
  
• Food Guide Pyramid
  This page describes and shows what the new food guide pyramid looks like. It indicates that more scientists are discovering that there is more to health then just food intake. That is why exorcise is also incorporated in the pyramid now.
  
  
• Home Page
  Introduces the concepts of being healthy by giving the tips and tricks to staying physically and mentally fit. Incorporating exorcise and eating along the food guide pyramid is just a few pointers this site gives to good health.
  
  
• Monounsaturated Fats
  Describes how monounsaturated fat is actually healthy. Avocados are high in monounsaturated fat thus meaning society is wrong to say they are bad for your health.
  
  
• Polyunsaturated Fats
  polyunsaturated fat "the healthy fat" is just like the monounsaturated in the fact that it is actually good for you. Mainly coming from fish products polyunsaturated fat is a necessity for your health.
  
  
• Saturated Fats
  Saturated fat is bad for your health. Saturated fat mostly comes from animal fats and dairy products. they help to highten your 'bad' cholesterol.
  
  
• The 4 Fats
  This page gives insight on the fact that though we say fat is bad for your health, fat is actually a necessity and we wouln't be here without it. Forshadows the discussion of the 4 fats, monounsaturated, polyunsaturated, saturated, and trans fat.
  
  
• Trans-fatty Acids
  Trans-fatty acids are the worst of all fats and should be consumed as little as possible. Many health problems occure with too much of this fat, and what is sad is it was man made.