To see an alphabetical site map click here

• Home Page
  Introduces the concepts of being healthy by giving the tips and tricks to staying physically and mentally fit. Incorporating exorcise and eating along the food guide pyramid is just a few pointers this site gives to good health.
  
  
• Exorcise
  This page explains how exorcise helps maintain a healthy lifestyle, way's to exorcise on a regular basis, benefits of regular exorcise, how to check for body percent fat, and how to improve cardiorespiratory fitness.
  
  
• Food Guide Pyramid
  This page describes and shows what the new food guide pyramid looks like. It indicates that more scientists are discovering that there is more to health then just food intake. That is why exorcise is also incorporated in the pyramid now.
  
  
• The 4 Fats
  This page gives insight on the fact that though we say fat is bad for your health, fat is actually a necessity and we wouln't be here without it. Forshadows the discussion of the 4 fats, monounsaturated, polyunsaturated, saturated, and trans fat.
  
  
  • Monounsaturated Fats
    Describes how monounsaturated fat is actually healthy. Avocados are high in monounsaturated fat thus meaning society is wrong to say they are bad for your health.
    
    
  • Polyunsaturated Fats
    polyunsaturated fat "the healthy fat" is just like the monounsaturated in the fact that it is actually good for you. Mainly coming from fish products polyunsaturated fat is a necessity for your health.
    
    
  • Saturated Fats
    Saturated fat is bad for your health. Saturated fat mostly comes from animal fats and dairy products. they help to highten your 'bad' cholesterol.
    
    
  • Trans-fatty Acids
    Trans-fatty acids are the worst of all fats and should be consumed as little as possible. Many health problems occure with too much of this fat, and what is sad is it was man made.
    
    
• Annamia
  This is the story of my struggles with the common eating disorders annorexia and bulimia nervosa. I talk about why a started, what physical, mental, and emotional damage it created, and how I have recovered.
  
  
• Chlamydia
  This page talks about the well known STD Clamidia and how much of the world it is infecting.
  
  
• Leukemia
  Talks about what Luekemia is and the four categories of luekemia along with some statistical information.
  
  
• Trichomoniasis
  Gives some information about the STD Trichamoniasis "Trich" and who it most commonly effects.
  
  
• Syphilis
  This page talks about the curable STD Siphilis and what different forms of the bacteruim treponema pallidum there are.